Self Harm/Para-Suicide
Self-harm affects roughly 1% of the population. A person self-harms for many reasons, but the underlying cause is usually to deal with painful emotions, such as anger, loneliness, unhappiness, shame,...
Treatment Methods
DBT Dialectical Behaviour Therapy (DBT) was designed by Marsha Linehan. It shares similar traits with CBT, and was created as a treatment for those with Borderline Personality Disorder. The aim...
Eating Disorders
There are a number of Eating Disorders recognised including Anorexia, Bulimia, Binge Eating Disorder, and Eating Disorder Not Otherwise Specified (EDNOS). Each has its different effects with those with Anorexia...
Personality Disorder (BPD)
Borderline Personality effects around 1% of the general population, it is unusual for a diagnosis to be made prior to the individual turning 18 as their personality is still developing....
PTSD
Post-traumatic stress disorder (PTSD) is an anxiety disorder that can occur in the aftermath of a traumatic or life-threatening event. Symptoms of PTSD include flashbacks or nightmares about what happened,...
Dissociative Disorders
Dissociative Identify Disorder (previously referred to as Multiple Personality disorder) effects around 1-1.5% of the general population. Those with DID struggle to connect with thoughts, memories, actions or their sense...
How to get a good nights sleep?
In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or…
Ways to help your children develop self-esteem and confidence
Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building…
How to improve your memory?
It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments…
Spend more time with your children and improve their confidence
In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or…
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